Stretching Sessions
Initial Session
Details
- 90 minutes long
- At location of your choice (home, park, beach, etc.)
- Full body evaluation
- Full body stretch
- Plan of action for future sessions
- If paired with a bought workout plan I will provide detailed notes on what I assessed. I will also provide a detailed explanation on the combination of the specific workout plan and stretching for the individual and their goals.
- Includes pre visit meeting via phone call or zoom/facetime
- Covers travel expenses
Single Session
Details
- 60 minutes long
- At location of your choice (home, park, beach, etc.)
- Stretch will be determined by clients needs that are based on physical metrics as well as pre or post activity of specific session
- Covers travel expenses
4 Sessions Package
Details
- $480 value
- 4 separate single sessions
- Look at single session to see more details
12 Sessions Package
Details
- $1,440 value
- 12 separate single sessions
- Look at single session to see more details
36 Sessions Package
Details
- $4,320 value
- 36 separate single sessions
- Look at single session to see more details
Workout Plans
Single Individualized Workout Plan
Details
- Custom workout plan that is catered around clients accessibility to equipment, daily habits, work life, social life, short term goals, and long term goals
- Will be delivered as a PDF
- 1 zoom call to discuss plan, goals, and expectations
- Direct line of contact if any questions occur about plan
Update to Individualized Workout Plan
Details
- Detailed updating to “single individualized workout plan”
- RECOMMENDED every 2-3 weeks
- Also recommended if any change to small goal(s)
- 1 zoom call to discuss progress, changes to plan and desires
- Direct line of contact if any questions occur about plan
In Person/Virtual Workout Sessions
Single Session
Details
- 60 minutes long
- At location of your choice (home, park, beach, etc.)
- Possible extension of workout plan to teach form, tempo, and queuing
- Possible sport incorporated session based on desires
- Covers travel expenses
4 Session Package
Details
- $320 value
- 4 separate single sessions
- Look at single session to see more details
12 Session Package
Details
- $960 value
- 12 separate single sessions
- Look at single session to see more details
36 Session Package
Details
- $2880 value
- 36 separate single sessions
- Look at single session to see more details