What to expect from a workout session
A fun uplifting session that is full of energy and intent. Each sessions purpose is to help you excel and reach your desired goal. It is a fantastic tool to combine with stretch sessions to maximize return.
- 60 minutes
- Like stretching sessions location is determined by you. Want to be in your backyard or home gym? Sure! The beach or the park? Let’s do it! Want to go to a basketball court or a soccer pitch? I’m all for it!
- Usually correlated with overall goals from stretching sessions and workout plans
- Workout equipment will be determined by location, accessibility, and session plan
Examples of goals that 1-on-1 workout sessions can help achieve
- Corrective posture to decrease daily pains
- Create strong foundations to help prevent injury
- Naturally balance the body
- Further your rehab from a past injury
- Strength in all directions to create stability and power to help dominate in physical activity
- Become both fast and quick to help dominate in physical activity
- Endurance to help dominate in physical activity
- Improve coordination, hand eye coordination, balance, proprioception
- Weight training goals
- Body weight goals
