What is Fascia Stretch Therapy (FST)

Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief.

Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.

Benefits

• Decrease or eliminate pain caused by tension and stress
• Increase flexibility, mobility and range of motion
• Increase strength and power
• Improve balance and coordination
• Improve posture and appearance
• Get the benefits of a deep massage without deep pressure

Reasons for FST

• Wind down and relax
• Release tension and stress
• Remove aches and pains caused by tension, tightness and stiffness
• Use as a dynamic warm up before activity, e.g. running, fitness or sports
• Before personal training, FST is used as a rapid, effective warm up for a better workout
• Use as a cool down after activity
• After training, FST is used as an effective cool down for a faster recovery and little to no soreness the next day.
• In fitness and training, FST is used to correct and improve positions and movement patterns for a safe, optimal workout to achieve your goals